Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Kneel on the ground with your knees hip-width apart and your toes pointing back.
2
Extend your arms overhead and interlace your fingers.
3
Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
4
Hold the stretch for 20-30 seconds, then return to the starting position.
5
Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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