Kneeling Jump Squat

Exercise Details

Body Part

Upper Legs

Equipment

Barbell

Target Muscle

Glutes

1

Start by kneeling on the ground with your feet hip-width apart and your toes pointing forward.

2

Hold a barbell across your upper back, resting it on your shoulders.

3

Engage your core and glutes, then explosively jump up into the air, extending your hips and knees.

4

As you jump, push through your toes and fully extend your ankles, knees, and hips.

5

Land softly back on the ground, bending your knees to absorb the impact.

6

Immediately go into the next repetition, repeating the jump squat motion.

quadricepshamstringscalves