Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
4
Return to the starting position and repeat, this time reaching your left hand towards your right knee.
5
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hip flexors
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