Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2
Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
3
Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
4
Continue alternating the pressing motion, creating a seesaw-like movement.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
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