Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
Advertisement
How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
3
Press the kettlebells overhead by extending your arms fully.
4
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
