Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a kettlebell in each hand at shoulder height, palms facing forward.
3
Press the kettlebells overhead, fully extending your arms.
4
Lower the kettlebells back to shoulder height.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
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