Exercise Details
Body Part
Chest
Equipment
Kettlebell
Target Muscle
Pectorals
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How to Perform
1
Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
2
Lower your chest towards the ground, keeping your elbows close to your body.
3
Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
4
Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
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