Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2
Engage your core and keep your back straight.
3
Press the kettlebell overhead, extending your arm fully.
4
Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
tricepscore
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