Exercise Details
Body Part
Upper Legs
Equipment
Kettlebell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
4
Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
5
Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
6
Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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