Exercise Details
Body Part
Upper Legs
Equipment
Kettlebell
Target Muscle
Glutes
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, toes slightly turned out.
2
Hold the kettlebell with both hands in front of your chest, close to your body.
3
Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
4
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
5
Drive through your heels to stand back up, squeezing your glutes at the top.
6
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Advertisement
