Kettlebell Figure 8

Exercise Details

Body Part

Waist

Equipment

Kettlebell

Target Muscle

Abs

1

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

2

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3

Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.

4

As the kettlebell comes forward, pass it to the other hand between your legs.

5

Continue passing the kettlebell between your legs in a figure 8 motion.

6

Maintain a steady pace and engage your core throughout the exercise.

7

Repeat for the desired number of repetitions.

shouldersforearms