Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2
Bend your knees slightly and engage your core.
3
Press the kettlebells overhead, fully extending your arms.
4
Bend your knees and quickly drop into a partial squat.
5
Explosively extend your hips and knees, driving the kettlebells overhead.
6
Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
7
Stand up straight and return to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
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