Exercise Details
Body Part
Shoulders
Equipment
Kettlebell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
2
Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
3
Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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