Exercise Details
Body Part
Back
Equipment
Kettlebell
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
2
Bend forward at the hips, keeping your back straight and your core engaged.
3
Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Lower the kettlebell back down to the starting position and repeat with the other arm.
5
Continue alternating arms for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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