Jump Rope

Exercise Details

Body Part

Cardio

Equipment

Rope

Target Muscle

Cardiovascular System

1

Hold the handles of the jump rope with your hands, palms facing inward.

2

Stand with your feet shoulder-width apart and knees slightly bent.

3

Swing the rope over your head and jump over it as it comes towards your feet.

4

Land softly on the balls of your feet and repeat the jump as the rope comes around again.

5

Continue jumping for the desired duration or number of repetitions.

calvesquadricepshamstringsglutes