Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Start in a standing position with your feet shoulder-width apart.
2
Lower your body into a squat position, placing your hands on the ground in front of you.
3
Kick your feet back, landing in a push-up position.
4
Perform a push-up, lowering your chest to the ground and then pushing back up.
5
Jump your feet forward, landing in a squat position.
6
Jump up explosively, reaching your arms overhead.
7
Land softly and immediately lower back into the squat position to begin the next repetition.
Secondary Muscles
quadricepshamstringscalvesshoulderstricepscore
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