Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other.
3
Squeeze your chest muscles together as hard as you can, while keeping your arms straight.
4
Hold this position for a few seconds, focusing on contracting your chest muscles.
5
Release the squeeze and relax your chest muscles.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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