Inverse Leg Curl (On Pull-Up Cable Machine)

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Hamstrings

1

Adjust the cable machine so that the ankle straps are at the lowest setting.

2

Lie face down on the bench with your legs extended and the ankle straps attached to your feet.

3

Hold onto the handles of the bench for stability.

4

Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.

5

Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.

6

Repeat for the desired number of repetitions.

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