Exercise Details
Body Part
Upper Legs
Equipment
Rope
Target Muscle
Quads
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How to Perform
1
Stand upright with your feet shoulder-width apart.
2
Hold onto a stable object for support.
3
Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
4
Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
5
Hold the stretch for 20-30 seconds.
6
Release the stretch and repeat on the left side.
Secondary Muscles
hamstringsglutes
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