Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Lie down on the bench with your feet secured under the foot pads.
3
Place your hands behind your head or across your chest.
4
Engage your abs and lift your upper body off the bench, curling forward.
5
As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
6
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
7
Repeat the movement, this time twisting your torso to the other side.
8
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliques
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