Incline Push-Up (On Box)

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Place your hands on the edge of a box or elevated surface, slightly wider than shoulder-width apart.

2

Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.

3

Lower your chest towards the box by bending your elbows, keeping your body in a straight line.

4

Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.

5

Repeat for the desired number of repetitions.

tricepsshoulders