Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
2
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
3
Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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