Incline Leg Hip Raise (Leg Straight)

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.

2

Place your hands on the sides of the bench for support.

3

Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

hip flexors