Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Start by standing with your feet shoulder-width apart.
2
Bend your knees and lower your body down into a squat position.
3
As you squat down, bring your knees up towards your chest and hug them with your arms.
4
Hold this position for a moment, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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