Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart and your arms extended to the sides.
2
Bend forward at the waist, keeping your back straight and your knees slightly bent.
3
Reach down with your hands and clasp them together behind your legs.
4
Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
5
Continue the circular motion until your hands touch your toes.
6
Reverse the motion and bring your hands back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscalves
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