Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
4
Pause for a moment at the bottom, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscalves
Advertisement
