Exercise Details
Body Part
Chest
Equipment
Upper Body Ergometer
Target Muscle
Pectorals
Advertisement
How to Perform
1
Adjust the seat height and handlebar position to a comfortable level.
2
Sit on the ergometer with your back straight and feet on the pedals.
3
Grasp the handles with your hands and position your arms at a 90-degree angle.
4
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
5
Continue pedaling for the desired duration or number of repetitions.
Secondary Muscles
tricepsshoulders
Advertisement
