Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Step forward with your right foot and shift your weight onto your right leg.
3
Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
4
Hold the stretch for 20-30 seconds, then return to the starting position.
5
Repeat on the other side.
Secondary Muscles
glutes
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