Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Stand with your feet shoulder-width apart.
2
Bend your knees and lower your body down as if you were sitting back into a chair.
3
Keep your chest up and your weight in your heels.
4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringsglutes
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