Exercise Details
Body Part
Lower Legs
Equipment
Sled Machine
Target Muscle
Calves
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How to Perform
1
Adjust the sled machine to an appropriate weight.
2
Stand on the sled machine with one foot, keeping the other foot off the ground.
3
Hold onto the handles for stability.
4
Raise your heel as high as possible, lifting your body up on the ball of your foot.
5
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
6
Repeat for the desired number of repetitions.
7
Switch legs and repeat the exercise.
Secondary Muscles
hamstringsglutes
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