Exercise Details
Body Part
Lower Legs
Equipment
Sled Machine
Target Muscle
Calves
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How to Perform
1
Adjust the sled machine to a comfortable weight.
2
Stand on the sled machine with your toes on the platform and your heels hanging off.
3
Hold onto the handles for stability.
4
Raise your heels as high as possible by pushing through the balls of your feet.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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