Glute Bridge Two Legs On Bench (Male)

Exercise Details

Body Part

Upper Legs

Equipment

Body Weight

Target Muscle

Glutes

1

Sit on the edge of a bench with your back against it and your feet flat on the ground.

2

Place your hands on the bench beside your hips for support.

3

Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4

Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5

Repeat for the desired number of repetitions.

hamstringscore