Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Start in a push-up position with your hands placed slightly wider than shoulder-width apart.
2
Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.
3
As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.
4
Continue to lower your body until your chest is just above the ground.
5
Push through your hands and extend your arms to lift your body back up to the starting position.
6
Maintain a straight line from your head to your heels throughout the movement.
7
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstricepscore
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