Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Hang from a pull-up bar with an overhand grip, palms facing away from you.
2
Engage your core and pull your shoulder blades down and back.
3
Keeping your body straight, lift your legs up until they are parallel to the ground.
4
Hold this position for as long as you can, aiming for 10-20 seconds.
5
Slowly lower your legs back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
coreshoulders
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