Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
4
At the same time, lift your legs off the ground, bending your knees and bringing them towards your chest.
5
Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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