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Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.

2

Engage your core and lift your legs off the ground, keeping them straight.

3

Using your core and upper body strength, raise your legs until they are parallel to the ground.

4

Hold this position for as long as you can, maintaining a straight body line.

5

Slowly lower your legs back down to the starting position.

6

Repeat for the desired number of repetitions.

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