Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Quads
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How to Perform
1
Stand up straight with a dumbbell in each hand, palms facing your sides.
2
Keep your back straight and your shoulders back.
3
Take small, controlled steps forward, maintaining an upright posture.
4
Continue walking for the desired distance or time.
5
To finish, stop walking and carefully lower the dumbbells to your sides.
Secondary Muscles
calvesforearmscore
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