Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
2
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3
Curl the barbell up towards your shoulders by contracting your biceps.
4
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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