Ez Barbell Seated Triceps Extension

Exercise Details

Body Part

Upper Arms

Equipment

EZ Barbell

Target Muscle

Triceps

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3

Raise the barbell overhead, fully extending your arms.

4

Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.

5

Pause for a moment, then raise the barbell back to the starting position by extending your arms.

6

Repeat for the desired number of repetitions.

shoulders