Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Biceps
Advertisement
How to Perform
1
Sit on a bench with your feet flat on the ground and your back straight.
2
Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
3
Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
4
Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
5
Pause for a moment at the top, squeezing your biceps.
6
Inhale and slowly lower the ez barbell back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Advertisement
