Ez Barbell Reverse Grip Preacher Curl

Exercise Details

Body Part

Upper Arms

Equipment

EZ Barbell

Target Muscle

Biceps

1

Sit on a preacher bench with your chest against the pad and your feet flat on the floor.

2

Grasp the ez barbell with an underhand grip, hands shoulder-width apart.

3

Rest your upper arms on the pad, allowing your forearms to hang down.

4

Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.

5

Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.

6

Repeat for the desired number of repetitions.

forearms