Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Biceps
Advertisement
How to Perform
1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.
2
Keep your elbows close to your torso and your upper arms stationary throughout the exercise.
3
Curl the barbell upwards by contracting your biceps, while exhaling.
4
Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
5
Hold the contracted position for a brief pause as you squeeze your biceps.
6
Slowly begin to bring the barbell back to the starting position as you inhale.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
Advertisement
