Ez Barbell Incline Triceps Extension

Exercise Details

Body Part

Upper Arms

Equipment

EZ Barbell

Target Muscle

Triceps

1

Set up an incline bench at a 45-degree angle.

2

Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.

3

Extend your arms fully overhead, keeping your elbows close to your head.

4

Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.

5

Pause for a moment, then extend your arms back to the starting position.

6

Repeat for the desired number of repetitions.

shoulders