Ez Barbell Decline Triceps Extension

Exercise Details

Body Part

Upper Arms

Equipment

EZ Barbell

Target Muscle

Triceps

1

Lie on a decline bench with your head lower than your feet and your feet secured.

2

Hold the ez barbell with an overhand grip, hands shoulder-width apart.

3

Extend your arms fully, keeping your elbows close to your head.

4

Lower the barbell slowly towards your forehead, bending your elbows.

5

Pause for a moment, then extend your arms back to the starting position.

6

Repeat for the desired number of repetitions.

shoulders