Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Biceps
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How to Perform
1
Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.
2
Rest your triceps on the pad and fully extend your arms, keeping your back straight.
3
Slowly curl the barbell towards your shoulders, contracting your biceps.
4
Pause for a moment at the top, squeezing your biceps.
5
Lower the barbell back to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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