Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
2
Raise the barbell above your head, fully extending your arms.
3
Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
4
Pause for a moment, then extend your arms back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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