Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Triceps
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How to Perform
1
Sit on an exercise ball and hold an EZ barbell with an overhand grip.
2
Extend your arms straight up, keeping your elbows close to your head.
3
Slowly lower the barbell behind your head by bending your elbows.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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