Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
2
Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
3
Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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