Exercise Details
Body Part
Upper Arms
Equipment
Stability Ball
Target Muscle
Triceps
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How to Perform
1
Sit on a stability ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in one hand and extend your arm straight up above your head.
3
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
4
Hold the stretch for a few seconds, then return to the starting position.
5
Repeat with the other arm.
Secondary Muscles
shoulders
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