Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

Exercise Details

Body Part

Lower Legs

Equipment

Dumbbell

Target Muscle

Calves

1

Stand with your back against a wall and place an exercise ball between your lower back and the wall.

2

Position your feet shoulder-width apart and slightly in front of you.

3

Hold a dumbbell in each hand, with your arms extended by your sides.

4

Place a tennis ball between your knees.

5

Raise your heels off the ground, lifting your body up onto your toes.

6

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7

Repeat for the desired number of repetitions.

quadricepshamstrings